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The Tradition

This teaching tradition is strongly rooted in the classical teachings of Yoga represented by Yoga masters T. Krishnamacharya and T.K.V. Desikachar.

We teach Yoga as it was understood by the Yogis of the past, as a spiritual, energetic, and holistic practice that is connected to the sacred texts of the Vedas and the Rishis of the past, yet we ‘translate’ the knowledge so that modern day practitioners can understand and apply it.

In this tradition all the different tools of Yoga are used to support a person’s journey.

Our most important tools include Asanas (Postures), Pranayama (Breathing Techniques), Mantras and Vedic Chanting, Bhavana (Visualization), Mudras (Seals), Nyasa (Placements), Ahara (Dietary Suggestions) and Vihara (Lifestyle Suggestions).

Offerings

This curriculum, teaching methodology and practice principles are based on the teachings of Sri T Krishnamacharya and Sri TKV Desikachar.

Asana & Pranayama

In these sessions we do purposeful asana practice, Pranayama and Dhyana. The benefits of this daily yoga practice are that it calms and relaxes the mind, cleanses and improves digestion, improves immunity and memory, reduces anxiety, increases energy levels, improves sleep quality.

Wholistic yoga therapy for all age groups

Discover wholistic yoga therapy for all ages at our center. Our tailored approach combines traditional yoga techniques with modern healing practices to promote physical and mental well-being. From children to seniors, we provide a safe, nurturing environment where everyone can benefit from the transformative power of yoga.

Yoga for special needs children

Experience the transformative impact of yoga for special needs children at our inclusive studio. Our compassionate instructors create a supportive environment where children of all abilities can explore the benefits of yoga. Through adapted postures and mindfulness practices, we promote physical, emotional, and sensory well-being in a nurturing setting.

Vedic chanting

Unlock the ancient wisdom of Vedic chanting at our yoga center. Explore the profound resonance of sacred Vedic mantras and experience inner harmony. Our experienced instructors guide you through this spiritual practice, enhancing focus, serenity, and a deeper connection to the timeless traditions of yoga and meditation.

Yoga for Women

Empower yourself with tailored yoga for women at our studio. Our classes are designed to address the unique physical and emotional needs of women at all stages of life. From enhancing strength and flexibility to nurturing mental well-being, our expert instructors guide you on a transformative journey toward holistic health and self-care.

Corporate yoga classes

Elevate workplace wellness with our corporate yoga classes. We provide customized sessions that fit seamlessly into the corporate schedule, promoting physical health and stress reduction. Employees gain energy, focus, and a sense of well-being, contributing to a more productive and harmonious work environment. Invest in the health and happiness of your team with us.

Testimonials

I have been Padmaja’s student for over two years and it has truly been a transformational experience for me. Padmaja brings a unique blend of knowledge, experience, professionalism, compassion, and individualized instruction that heals and trains the body and mind seamlessly. She adapts the yoga postures and chanting exercises to the unique physiological and mental goals of her student. She is genuinely interested in the whole being and engages deeply with the experiences and challenges of her student. In her I have found not only a Yoga Guru but a life coach. My physical and mental health have dramatically improved and after every lesson I feel rejuvenated and inspired. I am so fortunate to be her student!

Nandini Rajagopalan

Vedic Chanting Yoga therapy Corporate yoga classes Asana & Pranayama Yoga therapy for all age

Offerings

Asana & Pranayama [In person & Online]
One-on-one personalized practice sessions
Group classes

Wholistic yoga therapy for all age groups

Yoga for special needs children

Vedic chanting

Yoga for Women

Corporate yoga classes

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Shraddha

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