Attending yoga classes by Padmaja ma’am has been a transformative experience for me, and I can confidently say that the benefits extend far beyond physical fitness. The breath work has been instrumental in helping me manage anxiety and navigate uncomfortable situations with greater ease. It has also helped me to give up unhealthy eating practices without much difficulty. The techniques taught by Padmaja ma’am during my pain episodes prior to my gallbladder surgery was incredible. The mindfulness practices and gentle movements she taught post surgery not only aided my physical healing but also provided me with a sense of resilience. I am deeply grateful to Padmaja ma’am, whose heartfelt guidance has opened the door to this life-changing practice. Her warmth and dedication create a nuturing environment that encourages growth and self discovery, and I truly appreciate her for introducing me to this journey. My personal travel with yoga has cultivated a calm demeanor not only externally, but internally as well, improved my ability to think clearly in difficult situations, and let go of whatever is not serving me. Overall, this practice with Padmaja ma’am has enriched my life in countless ways, and I am always grateful for the enhanced wellbeing that yoga brought over into my life.